Unfortunately, stress effects every human being. A wise quote once said that "life isn't what happens to us, but rather how we respond"; The Lemonade Project is taking life's lemons and making lemonade by creating a self-care community in response to that inevitable stress. 

By singing this pledge, I am petitioning to:

• Fight against unnecessary stress, causing mental health concerns, and life-altering health concerns, by building a stronger self-care community.
• To prioritize myself.
• To build self-care routines into my life, and the life of those that I love. 
• To ask for what I want. 
• To be at peace with saying no.
• To be more grateful.
• To celebrate more.
• To make health my wealth by listening to my body's needs.
• Understand that I can only control, and am only responsible, for myself.
• To share how I truly feel.
• Forgive myself.

I hope that in committing to this new lifestyle you find yourself ready and recharged to create a life worth living. A life where stress is managed, and moments are enjoyed. 

For more information about how to practice better self-care, including tips, visit www.thelemonadeproject.org

With love and lemonade,
Jeri